Are you thinking of therapy but wondering if maybe it isn’t for you? You’re not alone. For many, the idea of seeing a psychologist can be quite unnerving. This isn’t surprising given that going to therapy presents us with the rather usual situation of opening up to a complete stranger within minutes of meeting them – an idea that may not sit well with many of us.

With the rise of COVID-19, people all over the world are now faced with several new challenges; one of which is social distancing. While critical for slowing the rate of infection, avoiding all nonessential contact with family and friends is not something that comes naturally to most of us.